Family Fitness and Activity Holidays
Our family fitness holidays are an exciting and motivational combination of fitness activities, lifestyle coaching & nutrition advice, designed to help get your family into shape & to give everyone the knowledge, confidence and motivation to avoid and resist the pitfalls of modern family life.
Family fitness holidays may include qualified, experienced coaching, based on raising the agility and adaptability of the brain, designed to enhance the long-term motivation needed for every family member to reach deeper stability in achieving your family's fitness and nutrition goals.
Do you have children, adolescents or older family members who often resist sports activities in general, or who seem to be nervous, clumsy, or accident-prone? Or young people who have poor posture, bad sleeping habits, or who tend to be harassed by their schoolmates? Do you have asthmatic, diabetic or circulation-challenged family members (varicose veins, heavy smokers, migraine, high cholesterol, etc) who might profit from our specially adapted programmes to show them how to stay active in ways which are beneficial for their condition?
Our family fitness holidays are available as tailor-made breaks of any duration and offer a unique combination of all-inclusive accommodation, meals, sports and fitness activities, which can help every family member to not only improve their fitness, but also to improve their weight, de-stress and to really get started on a fitter and healthier way of life.
Our family fitness breaks are suitable for all family members - including great grandparents if they wish to come along too! Single parent families are particularly welcome. Every course starts with a full health assessment for everyone that requests one, including: weight, body fat percentage, basal metabolic rate, metabolic age, body fluid level, bone mass, muscle mass, blood pressure, heart rate and lung strength.
At the end of the holiday, every family member will leave with a personal fitness training & nutrition programme to follow at home. Further advice & support is just a telephone call or e-mail away.
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Details |
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Price Includes |
(MT-9705-P) |
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The programme of each family fitness break may include: |
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Airport transfers from Malaga or Granada and all transport; |
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All meals & drinks (if required); |
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A complete personal health and fitness assessment for all family members; |
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All linens and towels, except beach/pool towels; |
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All fitness training and sporting activities (except certain optional activities); |
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All equipment; |
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A personally-tailored nutrition, exercise and weight-stabilisation programme for every family member to take away at the end of the course and access to post-course nutrition & training support. |
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Price Excludes |
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Optional activities, such as horse riding, quad biking, skiing, etc. |
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Suitability / Level |
Easy |
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Theme |
Activity Days
(Click to Search All) |
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Itinerary
& Highlights |
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Our family fitness holidays are usually based around cycling, hiking, swimming, tennis, football, basketball and gym training, though there are a whole host of other activities that we can organise to suit your family's interests. The contents of your fitness holiday are completely negotiable, based on your family's personal preferences. Family fitness breaks may be booked for any duration; from 4 days up to 4 weeks.
Our family fitness holidays are not army-style boot camps. (But some of the sessions can be made that way if that is what is required.) They are designed to help any family enjoy quality time away from home together and, if necessary, to provide the opportunity to make a fresh start and really commit to maintaining the health and fitness of every family member.
The dates and duration of all of our family fitness holidays are completely negotiable, based entirely on your personal circumstances and availability. |
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Accommodation
& Centre Details |
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Rio Frio Holidays offer a number of accommodation options for Family Fitness Holidays.
Antequera is one of the most fascinating, historic, safe and attractive towns in Andalucia. Guests of Rio Frio Holidays may be accommodated in the beautifully luxurious hotel "La Finca Eslava" situated on the edge of town, but within 15 minutes walk of the town centre; or in one of our traditional, luxurious town houses, which are perfectly located in a peaceful area in the "monumental zone" - on the very edge of the old town and within 5 minutes walk (but out of earshot!) of the heart of this lively pueblo.
4-Star Hotel Accommodation
La Finca Eslava has all of the facilities that you would expect from a 4-star hotel. It is one of those attractive charming places where the romanticism of Andalucia radiates from the colour of its courtyards and from the scent of its jasmine, night jasmine and myrtle trees.
With its 30 exclusive rooms, La Finca Eslava is set in a stately 18th century Andalucian country estate in a quiet, rural environment, but only a short distance from the centre of Antequera. The rooms are all fully equipped with Internet-ADSL access, satellite TV and independent air conditioning.
Finca Eslava is also equipped with a state-of-the-art sports centre, with a 25-metre indoor swimming pool and a fully-equipped gym, to which our guests have free access. The gym offers a regular programme of fitness classes, all of which are also included in the prices of our holidays.
Guests on family fitness holidays staying at the hotel Finca Eslava normally enjoy full-board accommodation. Please ask about other options.
Luxurious Town houses
Our town houses are traditional Spanish living at its very best. Both are situated within 2 minutes walk of each other, in a tranquil location in walkable cobble-stoned streets near the 13th Century Arabic Castle with the Torcal Mountains as background. Well-designed & recently re-built in a Mediterranean style, with handmade Moorish tiles and full air conditioning & heating.
Both town houses are furnished as homes, with good sound & temperature insulation, natural products and original art. They are well-lit & fully-equipped, including kitchen appliances. The private roof terrace for each town house allows for year-round dining al fresco.
The location of the town houses is an unusual combination of tranquillity and accessibility. They lie in old cobble-stoned streets near the medieval castle, 5 minutes walk from the centre of Antequera, with nice neighbours, ample private parking on a wide, level panoramic road and a good daily bus service.
There is good mobile coverage, Internet ADSL, TV/DVD players, a good selection of guidebooks/novels/DVDs in English, French & Spanish, and the owners are on hand to lend advice and assistance whenever required.
In the sunny cathedral plaza, which is less than a 1 minute walk away, are the 13th Century Giant´s Gate, the Medieval Museum and the Arabic Watchtower & Castle with its gardens. This main plaza is reserved for pedestrians, festivals of blues, jazz, baroque & modern pop music, ballet, theatre and flamenco performances etc. It has a panoramic view of plains & mountains, overlooks the stream bed & the old Roman Spa Baths, and features an excellent reasonably priced pub/restaurant with European favourites & vegetarian selections. Also within 3 minutes are playgrounds, a pharmacy, a doctor, a bakery, food shops and one wonderful view after another - a photographer´s paradise.
Most of our programmes at the town houses include self-catering accommodation. Please ask about other options. |
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Holidays
Extras |
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| Trip: |
Family Fitness and Activity Holidays |
| Duration: |
2-21 days |
| Company: |
Rio Frio Holidays
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| Location: |
Antequera |
| Region: |
Spain,
Europe |
| Price: |
From
EUR275
p/p |
| Flights: |
Not Included 
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| Availability: |
January, February, March, April, May, June, July, August, September, October, November, December, |
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| Related Searches |
 Multi-Activity in Antequera |
| Multi-Activity in Spain |
 Accommodation
in Spain |
| Accommodation
in Antequera |
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