Fitness and Weight Management Breaks
Get fit and learn how to stay fit on a fitness holiday tailored to your own health, fitness and nutrition goals.
Our fitness & weight-management holidays are a unique combination of fitness training, lifestyle coaching & nutrition advice, designed to help get you into shape & give you the knowledge & confidence to continue to work towards your own health & fitness goals. Whatever your fitness training & nutrition likes & dislikes, we will show you not only how to train, but also how to fuel your training to maximise your personal results.
Our fitness and weight-management holidays are available as tailor-made breaks of any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
Every break starts with a full health assessment, including measures of heart rate, lung function, blood pressure, flexibility & analysis of body composition. At the end of the holiday, every participant will leave with a personal training and nutrition programme to follow at home.
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Details |
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Price Includes |
(FB-9691-P) |
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Airport transfers from Malaga or Granada and all transport |
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Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!; |
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All meals & drinks; |
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All linens and towels, except beach/pool towels; |
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A complete personal health and fitness assessment; |
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All weight management and fitness training activities (except certain optional activities); |
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Use of all of the hotel\'s sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes; |
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All equipment; |
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1 Massage session per week (more may be booked); |
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A personally-tailored exercise programme to take away at the end of the course and access to post-course nutrition & training support. |
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Price Excludes |
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Quick-fix or fad diets;
Empty promises;
The surrendering of your free will and common sense in exchange for the certainty that you will revert to your old habits after a week in "rehab".
Optional activities, such as horse riding, quad biking, skiing, etc. |
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Suitability / Level |
All Levels |
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Theme |
Activity Days
(Click to Search All) |
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Itinerary
& Highlights |
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Our fitness and weight-management breaks are usually based around cycling, hiking, running / power-walking, weight training & flexibility classes (Your choice of activities). The courses may be booked for any duration & the programme can be perfectly tailored to your exercise likes & dislikes. They can be organised as army-style boot camps, if that\'s what you want; however, they are always designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-management and fitness goals.
The dates and duration of all of our courses are completely negotiable, based entirely on your personal availability.
We also offer the unique option of a totally private holiday, completely tailor-made to your own requirements. This option does not exist anywhere else in the world!
We now offer the added dimension of qualified, experienced coaching, based on raising the agility and adaptability of the brain. This training, set in our special Andalucían environment, enhances the long-term motivation needed to reach deeper stability in achieving your fitness and nutrition goals. We are happy to make you a customized offer for this coaching, based on a completely confidential no-charge assessment. Please enquire. |
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Accommodation
& Centre Details |
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Antequera is one of the most fascinating, historic, safe and attractive towns in Andalucia. Guests of Rio Frio Holidays are accommodated in the beautifully luxurious hotel "La Finca Eslava" situated on the edge of town, but within 15 minutes walk of the town centre.
La Finca Eslava has all of the facilities that you would expect from a 4-star hotel. It is one of those attractive charming places where the romanticism of Andalucia radiates from the colour of its courtyards and from the scent of its jasmine, night jasmine and myrtle trees.
With its 30 exclusive rooms, La Finca Eslava is set in a stately 18th century Andalucian country estate in a quiet, rural environment, but only a short distance from the centre of Antequera. The rooms are all fully equipped with Internet-ADSL access, satellite TV and independent air conditioning.
Finca Eslava is also equipped with a state-of-the-art sports centre, with a 25-metre indoor swimming pool and a fully-equipped gym, to which our guests have free access. The gym offers a regular programme of fitness classes, all of which are also included in the prices of our holidays.
Guests at the hotel Finca Eslava enjoy full-board accommodation. |
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Holidays
Extras |
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| Trip: |
Fitness and Weight Management Breaks |
| Duration: |
4-30 Nights |
| Company: |
Rio Frio Holidays
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| Location: |
Antequera |
| Region: |
Spain,
Europe |
| Price: |
From
EUR795
p/p |
| Flights: |
Not Included 
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| Availability: |
January, February, March, April, May, June, July, August, September, October, November, December, |
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| Related Searches |
 Fitness Breaks in Antequera |
| Fitness Breaks in Spain |
 Accommodation
in Spain |
| Accommodation
in Antequera |
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