Fitness Holidays in Spain

Get Fit, Lose Weight & Learn How Stay in Shape on a Uniquely Inspiring Fitness Break

RFH Fitness Holidays provide weight-loss & fitness breaks, in Andalucia, Spain. Get fit and learn how to stay fit on a fitness holiday that takes account of your own health, fitness and nutrition goals, in beautiful surroundings with a mild climate, just a short trip from most UK airports and at a fraction of the cost of most boot camps!

Our fitness holidays are designed to help get you into shape and give you the knowledge and confidence to continue to work towards your own health and fitness goals. Whatever your fitness training and nutrition likes and dislikes, we will show you not only how to train, but also how to fuel your training to maximise your personal results.

Our fitness & weight-loss holidays are available for almost any duration and offer all-inclusive (private) accommodation, meals and fitness training activities. The breaks are usually based around cycling, hiking, running / Nordic walking, weight training, circuit training, Boxercise, Body Balance and flexibility classes. There are also opportunities to participate in spinning classes and to swim. If you join us for long enough and have the time and the inclination, you may also do some horse riding, go quad biking and so much more!

Our fitness & weight-loss breaks are suitable for anyone - male or female - of any standard of fitness and of any age - including seniors - whether your goals are to get started on a fitness programme, to improve your health or mobility, or to take your athletic performance to the next level.

See Departures/Availability & Prices section for more details.

Testimonial:-
"All I can say is WOW! Thanks for everything. The fact that I lost that dress size really isn't as important to me now that you have explained to me what really matters - but it's still great! I can't believe that my fitness has improved so much in only 2 weeks that I can now do proper press ups and have bought a bike! Particular thanks to Trui and Dave for their incredible professionalism in the gym and to David G and Antonio for their inspiring anecdotes that kept me going on the bikes and hikes in those lovely hills. See you in March!"
Paula : UK

Direct: +34 620 530 883, Free: UK 0800 520 0814, U

Itinerary / Highlights

Fitness & weight-loss breaks with RFH Fitness are a unique combination of cycling, hiking and fitness training (including weight training, circuit training, Boxercise, Spinning and Body Balance), as well as nutrition advice and optional cognitive training and life coaching.

Our holidays are designed to help you to achieve and maintain your fitness & weight-loss goals, both short and long term, whatever they may be. The holidays may be booked for almost any duration and you can arrive and depart at any time on any day.

All of our fitness & weight-loss holidays start with a full health assessment, including:

* Weight
* Body fat percentage
* Basal metabolic rate
* Metabolic age
* Muscle mass
* Bone mass
* Hip and waist size
* Blood pressure
* Resting and predicted maximum heart rate
* Cardiovascular fitness
* Strength
* Flexibility

Testimonial:-
"I came to RFH not sure what to expect. My objectives: To improve fitness and learn a bit about gym and diet. I achieved these objectives. The programme developed by Mel was great - mornings spent hiking and biking around some great Andalucian countryside and afternoons in the gym with a personal fitness program that I found very challenging. Great guides in Mel and Steph. Overall a great holiday, great fun, with some wonderful people and felt great coming back to Dublin."
Niall : Ireland

Other Details

Accommodation Details

4-Star Hotel Accommodation:-

RFH Fitness Holidays are situated in "Real Spain". Our base, the lovely 4-star hotel Finca Eslava, is right on the edge of Antequera, (pop. 44,000) one of the most lively, historic and architecturally interesting towns in Andalucia.

The hotel Finca Eslava has all of the facilities that you would expect from a 4-star hotel - and more! It is set right on the edge of Antequera, but only a short distance from the centre of town, which can be reached on foot in only 15 minutes or in 3 minutes by taxi. The hotel rooms are all equipped with free internet-ADSL access, satellite TV and independent air conditioning. For guests seeking those extra-special touches, the hotel also has 2 fabulous junior suites.

The hotel has a fully-equipped sports centre, with 25-metre indoor pool, a large gym and a fabulous spa, which is available to our clients all day, every day.

All meals are taken in the Michelin-recommended hotel restaurant, where the chefs produce a specially-prepared, "fad-free" menu, tailored to support your weight-loss and fitness goals. The menu uses locally-produced fresh foods and is based on the "Mediterranean Diet" style of eating, as recommended by all professional dietitians.

The legendary cities of Granada, Seville, Cordoba and Malaga are all within reach, as are the beaches of the Costa del Sol, the lake resort of El Chorro the incredible scenery of El Torcal and the famous flamingo lake at Fuente de Piedra.

Antequera is within 50 minutes drive of both Malaga and Granada airports (free transfers provided). Seville airport is only 90 minutes away.

The area provides a multitude of remote and spectacular paths and trails for walking, hiking, cycling and off-road running and is well served by quiet, well-surfaced roads, which are ideal for all types of road cycling.

Departure Dates, Options & Prices

Availability throughout the year, with arrival and departure on absolutely any day!

Direct: +34 620 530 883, Free: UK 0800 520 0814, U