Long Fitness Breaks, Spain

Fitness, Weight-Loss & Activity Holidays with Arrival & Departure on Any Day!

Fitness breaks with RFH Fitness are a unique combination of cycling, hiking and fitness training (including weight training, circuit training, Boxercise, Body Balance & Pilates as well as nutrition advice and optional cognitive training and life coaching.

Our fitness holidays are designed to help you to achieve and maintain your fitness goals - both short and long term & whatever they may be. Fitness holidays may be booked for any duration and you can arrive and depart on any day.

All of our fitness holidays start with a full health assessment, including: Weight, Body fat percentage, Basal metabolic rate, Metabolic age, Muscle mass, Bone mass, Hip and waist size, Blood pressure, Resting and predicted maximum heart rate, Cardiovascular fitness, Strength, Flexibility.

At the end of your fitness holiday, you will leave with a full report and training routines to use at home. Further advice and support is just a telephone call or e-mail away.

Direct: +34 620 530 883, Free: UK 0800 520 0814, U

Itinerary / Highlights

Our fitness holidays are usually based around cycling, hiking, running, Nordic walking, weight training, circuit training, Body balance, spinning, boxing & flexibility classes. The fitness breaks may be booked for any duration, from 2 nights up to 4 weeks or more.

Our fitness breaks are not usually competitive training camps or army-style boot camps. They are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive health & fitness goals or athletic improvements.

Our fitness breaks are suitable for anyone - male or female - of any standard of fitness and of any age - including seniors - whether your goals are to get started on a fitness programme, to improve your health or mobility, or to take your athletic performance to the next level.

If you wish to improve your athletic performance, whether on an amateur or a competition level, and achieve consistently satisfying results; or you have difficulty finding enough time in your normal week to maintain your sports interests, you need a fitness break with RFH Fitness Holidays

Other Details

Accommodation Details

4-Star Hotel Accommodation:-

RFH Fitness Holidays are situated in "Real Spain". Our base, the lovely 4-star hotel Finca Eslava, is right on the edge of Antequera, (pop. 44,000) one of the most lively, historic and architecturally interesting towns in Andalucia.

The hotel Finca Eslava has all of the facilities that you would expect from a 4-star hotel - and more! It is set right on the edge of Antequera, but only a short distance from the centre of town, which can be reached on foot in only 15 minutes or in 3 minutes by taxi. The hotel rooms are all equipped with free internet-ADSL access, satellite TV and independent air conditioning. For guests seeking those extra-special touches, the hotel also has 2 fabulous junior suites.

The hotel has a fully-equipped sports centre, with 25-metre indoor pool, a large gym and a fabulous spa, which is available to our clients all day, every day.

All meals are taken in the Michelin-recommended hotel restaurant, where the chefs produce a specially-prepared, "fad-free" menu, tailored to support your weight-loss and fitness goals. The menu uses locally-produced fresh foods and is based on the "Mediterranean Diet" style of eating, as recommended by all professional dietitians.

The legendary cities of Granada, Seville, Cordoba and Malaga are all within reach, as are the beaches of the Costa del Sol, the lake resort of El Chorro the incredible scenery of El Torcal and the famous flamingo lake at Fuente de Piedra.

Antequera is within 50 minutes drive of both Malaga and Granada airports (free transfers provided). Seville airport is only 90 minutes away.

The area provides a multitude of remote and spectacular paths and trails for walking, hiking, cycling and off-road running and is well served by quiet, well-surfaced roads, which are ideal for all types of road cycling.

Departure Dates, Options & Prices

Available throughout the year, with arrival & departure on any day.

Direct: +34 620 530 883, Free: UK 0800 520 0814, U