One Week Fitness Breaks, Spain

Fitness & Weight-Loss Breaks with Arrival & Departure on Any Day!

Rio Frio Holidays provide fitness & weight-loss breaks in the beautiful heart of Andalucia.

Our weight-loss breaks are usually based around cycling, hiking, running / power-walking, weight training, circuit training, Boxercise, Pilates, Body Balance and flexibility classes. There are also opportunities to participate in spinning classes and to swim. If you join us for long enough and have the time and the inclination, you may also do some horse riding, go quad biking and so much more!

Our weight loss breaks are suitable for anyone - male or female - of any standard of fitness and of any age - including seniors.

Direct: +34 620 530 883, Free: UK 0800 520 0814, U

Itinerary / Highlights

Our fitness and weight-management breaks are usually based around cycling, hiking, running / power-walking, weight training & flexibility classes. The courses may be booked for any duration & you can arrive and depart on any day. The holidays are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-management and fitness goals.

The dates and duration of all of our courses are completely negotiable, based entirely on your personal availability.

Other Details

Accommodation Details

4-Star Hotel Accommodation:-

RFH Fitness Holidays are situated in "Real Spain". Our base, the lovely 4-star hotel Finca Eslava, is right on the edge of Antequera, (pop. 44,000) one of the most lively, historic and architecturally interesting towns in Andalucia.

The hotel Finca Eslava has all of the facilities that you would expect from a 4-star hotel - and more! It is set right on the edge of Antequera, but only a short distance from the centre of town, which can be reached on foot in only 15 minutes or in 3 minutes by taxi. The hotel rooms are all equipped with free internet-ADSL access, satellite TV and independent air conditioning. For guests seeking those extra-special touches, the hotel also has 2 fabulous junior suites.

The hotel has a fully-equipped sports centre, with 25-metre indoor pool, a large gym and a fabulous spa, which is available to our clients all day, every day.

All meals are taken in the Michelin-recommended hotel restaurant, where the chefs produce a specially-prepared, "fad-free" menu, tailored to support your weight-loss and fitness goals. The menu uses locally-produced fresh foods and is based on the "Mediterranean Diet" style of eating, as recommended by all professional dietitians.

The legendary cities of Granada, Seville, Cordoba and Malaga are all within reach, as are the beaches of the Costa del Sol, the lake resort of El Chorro the incredible scenery of El Torcal and the famous flamingo lake at Fuente de Piedra.

Antequera is within 50 minutes drive of both Malaga and Granada airports (free transfers provided). Seville airport is only 90 minutes away.

The area provides a multitude of remote and spectacular paths and trails for walking, hiking, cycling and off-road running and is well served by quiet, well-surfaced roads, which are ideal for all types of road cycling.

Departure Dates, Options & Prices

Available throughout the year, with arrival and departure on any day!

Direct: +34 620 530 883, Free: UK 0800 520 0814, U