Rock Climbing Performance Coaching

Push your grade and learn extra technique!

Rock & Sun Performance Coaching courses are for everyone. They're here to maximise and develop your rock climbing ability and enjoyment, whatever your previous climbing experience. At all levels, Rock & Sun instruction and coaching is geared to target and develop the key elements: technique; balance; movement; physical / mental development and aptitude.

Whatever your present climbing grade, each new course level will enable you to observe, practice and aquire a wide range of effective techniques and skills for increased confidence and performance.

Consolidation of learnt skills is deliberately thorough at each level to enable best understanding of how to progress your climbing skills independently. In such intimate partnership, we make no apology for observing 'individual you' closely, too!

As you complete each level, you can expect to see your grade, confidence and performance soar. The levels can be completed over as many months/years as you decide; you will receive a consolidation pack to help you focus on fully developing your completed level and preparing for the next level.

Reasons to choose a Rock & Sun Performance Coaching Course:

Enjoyment. Safety. Achievement. Our Performance Coaching courses have been designed and developed by a team of highly qualified, accomplished and passionate climber-instructors. Each level has been carefully constructed according to research into climbers' existing abilities. You are welcomed as an individual. We acknowledge your rock-climbing aspirations, and anticipate much fun along the learning road.

The professional integrity of Rock & Sun instructors is paramount to our continued success. They know how to climb - and they know how to teach you to climb. They're committed to going the extra mile for best results. (e.g. Chief Coaching Instructor, Chris Newton-Goverd, a qualified Neuro Linguistic Practitioner, has included NLP elements within the courses.) The feedback we've received suggests that courses surpass expectations.


Level 1
Balance and footwork
Level 2
Steep ground techniques
Level 3
Strength training & bouldering
Level 4
Red pointing & onsighting

020 33 900 351

Departure Dates, Options & Prices

Duration - 1 day
Cost on application

020 33 900 351